H'OM Wellness
​Centre Inc


Lisa Roland has been practicing yoga for just over 14 years and has been teaching since early 2008. Her yoga teacher training was with Michael Johnson in Rochester Hills, Michigan. The focus was on Hatha yoga including Ashtanga, Anusara, Jivamukti, and Tibetan Heart Yoga. She has taught at Namaste Yoga Centre, Lifestyle Family Fitness, The Yoga House, and The Women's Forum.  In her teaching she likes to focus on proper form and alignment so the practitioner learns a strong foundation to grow on. She is also a Registered Massage Therapist, practicing Ashiatsu Massage, Warm Bamboo, and most recently Cupping. She enjoys spending time with her family, being active outdoors, healthy cooking, reading, pilates, and of course yoga.